Wellness Recovery Action Plan® – WRAP course (Jul24) 📢 New summer date

  • Friday 12th July (8 sessions)
  • 10:15 - 1pm
  • Jamyang Buddhist Centre Leeds (Holbeck)

 

 

Wellness Recovery Action Plan® or WRAP is a plan that you develop for yourself and helps you think about living well. WRAP is used world-wide by people who are dealing with all kinds of health and life challenges.

The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. All along the way, WRAP helps you incorporate key recovery concepts and wellness tools into your plans and your life.

We run regular WRAP courses at the Recovery College, which aim to help you to;

  • Discover simple, safe, and effective tools to create and maintain your wellbeing
  • Develop a daily plan to stay on track with your life and wellness goals
  • Identify what throws you off track and develop a plan to support you
  • Have a plan and identify what supports you when things are breaking down or you are in a crisis

For more detail on the content of the course, please see: WRAP: Course information (Leaflet21)

Wellness Recovery Action Plan® and WRAP was developed by Mary-Ellen Copeland, an author, educator and mental health advocate.  In Leeds Recovery College our lead WRAP facilitators are accredited to deliver the course content in line with WRAP’s original  values and ethics.

For more information on please visit: www.wellnessrecoveryactionplan.com

 

 

10:30pm – 1pm, WRAP 8-week course, prior booking essential.

Fri 12th July – (session 1) Introduction to WRAP, Wellness Toolbox

Fri 19th July – (session 2) WRAP key concepts & when things are going well

Fri 26th July – (session 3) Daily plan & those additional things

Fri 2nd August – (session 4) Stressors & action plans

Fri 9th August – (session 5) Early warning signs

Fri 16th August – (session 6) When things are getting worse

Fri 23rd August – (session 7) Support & Introduction to crisis planning

Fri 30th August – (session 8) WRAP recap

 

 

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Jamyang is directly opposite J.P.Wild (Builders) with bus services including; 55, 254, 255, 299 stopping on (or close to) Ingram Road. On free street park is available outside and adjacent to the centre.  For more information: please click here.

 

Date Time Venue
Fri 12th July 10:15 am -1:00 pm Jamyang Buddhist Centre Leeds (Holbeck)