Mindfulness day-workshop (July24) 📢New summer date
- Monday 29th July
- 10:30am - 3:30pm
- Quaker Meeting House (Leeds Centre)
This is a day-workshop for those who have completed a Mindfulness course, or already have a Mindfulness practice of their own. It is facilitated by Kate and Vicky who facilitate our 8 week Mindfulness for beginners course.
Join us for a rejuvenating day, to nurture your existing mindfulness practice, including mindful sitting, walking, eating, communication and self compassion. Some of these will be familiar to you if you have attended our 8 week course, others may be new.Â
This day is offered as an opportunity to slow down, connect with ourselves, recharge our batteries and inspire our Mindfulness practice.
What to expect:
- Guided sessions to deepen your practice
- Mindful movement activities to nourish your body and soul
- Space to reflect on your own mindful practice, and opportunities for group discussion and connection.
As part of the day, we will be inviting you to take part in a mindful eating practice, so please bring a packed lunch. We’ll also be inviting you to do some floor based practices – so if you have a yoga mat, a small cushion or blanket – please bring those along with you too.
(We’ll have a few spare mat’s with us, please let us know when booking if you’ll need one for use on the day).
Before booking:
There’s an expectation that you’ll have an existing Mindfulness practice. So if your new to Mindfulness, we would suggest that you take a look at our Mindfulness for beginners course dates.
Our day will include some time of silence and slowing down, with space to reflect on your own mindfulness practice and you need to be familiar with doing Mindfulness practices before you attend this day-workshop.
Join us for a 1hr sound relaxation session, to finish off your day?
Following the mindfulness day-workshop, at 4pm we will be hosting a 1 hour sound relaxation session. This is separate from / not part of the Mindfulness day. If you would like to attend this session, please let us know when booking. For more information, about the sound relaxation session – please click hereÂ
This workshop will be delivered from the Quaker Meeting House, 188 Woodhouse Lane, Leeds LS2 9DX. The Meeting House is on the east side (on the right coming from Leeds city centre) of Woodhouse Lane at the junction with St Mark’s Street opposite Leeds University.
By bus: all buses to the university: 1, 6, 28,56,97. From the city centre ask for the stop near ‘The Eldon Pub’ i.e. the stop after the Parkinson Building Steps (University Clock Tower).  From Headingley, the bus stop is just after you pass the meeting house.
By foot: 20 mins uphill going out of town to the University.
Please note the venue only has onsite parking bays for people with accessibility issues and this needs to be arranged at the point of booking.
For further details please visit the Quaker Meeting House website:Â here
| Date | Time | Venue |
| Mon 29th July | 10:30 am -3:30 pm | Quaker Meeting House |