Being well together: Exploring WRAP recovery themes (Jul24) 📢New summer date

  • Thursday 11th July (8 sessions)
  • 12 - 3pm
  • Lovell Park Hub (Woodhouse, Leeds)

 

 

 

Being well together: Exploring WRAP recovery themes

This course is separate from our Wellness Recovery Action Plan® course, and explores key wellness themes, which are commonly discussed during WRAP courses.

You don’t need to have attended a WRAP course to take part in ‘being well together’, but if you have, this course may be a useful follow up, and help you to take action in prioritising your wellbeing.

Through facilitated activities, group discussion and individual reflection time, over the course we’ll be focusing on important topics including; nurturing self-compassion, managing negative thoughts, encouraging self-esteem, creating healthy boundaries, and strengthening support networks.

 

What to expect:

  • Session 1: Exploring wellness and recovery themes.
  • Session 2: Nurturing self-compassion.
  • Session 3: Influence of negative thoughts.
  • Session 4: Self-esteem and valuing me.
  • Session 5: Creating healthy boundaries.
  • Session 6: Strengthening support networks.
  • Session 7: Strengthening support networks (part 2).
  • Session 8: Course recap and celebration

Being well together poster LOVELL24

 

 

Lovell Park Hub, Wintoun Street, Woodhouse, Leeds, LS7 1DA

On foot: Lovell Park hub is approximately a 10 minute walk from Leeds City centre (northbound).  Walking up New Briggate, past Home Sense and Belgrave Music Hall. Crossing the ring road following North Street, and walking with Lovell Park on your left hand side and passing Leeds College of Building on your right.

By Bus:  North Street bus stop: 7, 7a, 7s. From Infirmary Street 2, 3, 3a and New Briggate 12, 13, 13a.

Car parking: Lovell park hub is on the corner of a residential cul-de-sac, and has a small number of permitted parking spaces, which cannot be guaranteed.  Please inform us at booking, and arrive early if you intend to park.

 

 

 

Date Time Venue
Thu 11th July 12:00 pm -3:00 pm Lovell Park Hub