Exploring emotions: Relationship with self, self-harm & disordered eating (Mar)

• Friday 31st March
• 10 - 4pm
• St Georges Centre (Leeds City Centre)

While emotions can have a helpful role in our daily life, when our resilience is low or our mental health isn’t good, they can have a big impact on how we think and what we do.

In this workshop we’ll be;

• Exploring how our emotions impact on what we think about ourselves and our relationships with others
• Looking at key elements of our diet and disordered eating online workshop
• Taking part in a self-harm Q&A
• Considering what supports our mental wellbeing and introducing ‘words for wellbeing’

 

Date	Time	Venue
Fri 17th June	10:00 am -4:00 pm	Slung low at the Holbeck