Choosing happiness & self-care, wellbeing retreat (Mar24)

• Friday 15th March
• 10-4pm
• Jamyang Buddhist Centre Leeds (Holbeck)

 

 

Workshops and retreats exclusively for people who work for: NHS, local government, primary care, independent care providers, the third sector or in education in Leeds.

 

 

 

Choosing happiness & self-care

Ever feel like your doing one step forward, two steps back….

If we’re not rushing, pushing, striving, doing or busting a gut, then we darned well feel guilty.  As though we’re not doing enough or being enough.  Feeling frazzled at the end of the day, as though we’re flailing and failing, aren’t things to aspire to.

In this workshop we will;

• Taking time to be still, to pause and breath, to show kindness and compassion to ourselves.
• Explore what is important to you, the things that make you happy and how to move more of your focus towards these things
• Allow time for your mind to be quiet and reflect on what’s good for you and your own needs

 

With the support of Leeds Health and Care Academy, these experiential sessions are exclusively for people who work in the NHS, local government, primary care, independent care providers, the third sector and education in Leeds.

Each retreat has up to 14 places, and we ask you to book via your work email address to confirm your eligibility.  This retreat includes lunch, refreshments throughout the day and additional take home resources.

 

 

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Jamyang is directly opposite J.P.Wild (Builders) with bus services including; 55, 254, 255, 299 stopping on (or close to) Ingram Road. On free street park is available outside and adjacent to the centre.  For more information: please click here.

 

 

 

Date	Time	Venue
Fri 15th March	10:00 am -4:00 pm	Jamyang Buddhist Centre Leeds (Holbeck)