Choosing happiness and self-care, wellbeing retreat (Jun24)

  • Wednesday 19th June
  • 10-4pm
  • Northlight Arts Centre (Chaple Allerton)

 

 

Workshops and retreats exclusively for people who work for: NHS, local government, primary care, independent care providers, the third sector or in education in Leeds.

 

 

 

Choosing happiness & self-care

Ever feel like your doing one step forward, two steps back….

If we’re not rushing, pushing, striving, doing or busting a gut, then we darned well feel guilty.  As though we’re not doing enough or being enough.  Feeling frazzled at the end of the day, as though we’re flailing and failing, aren’t things to aspire to.

In this workshop we will;

  • Taking time to be still, to pause and breath, to show kindness and compassion to ourselves.
  • Explore what is important to you, the things that make you happy and how to move more of your focus towards these things
  • Allow time for your mind to be quiet and reflect on what’s good for you and your own needs

 

With the support of Leeds Health and Care Academy, these experiential sessions are exclusively for people who work in the NHS, local government, primary care, independent care providers, the third sector and education in Leeds.

Each retreat has up to 14 places, and we ask you to book via your work email address to confirm your eligibility. This retreat includes lunch, refreshments throughout the day and additional take home resources.

 

 

Northlight, 31 Potternewtone Lane, Chapel Allerton, Leeds, LS7 3LW

Northlight is a not-for-profit arts centre and gallery nestled in the heart of LS7.  The venue is  wheelchair accessible with accessible toilet on the ground floor.  The centres conservatory and garden are not currently accessible for wheelchair users.  There is a dedicated car park to the side of the building that is free to use and free on-street parking close by.

Northlight Arts centre is easy to get to by bus with several services running throughout the day. You will need to get off at the Lidl Supermarket on Harrogate Road. Catch buses 2, 3, 3A or the number 36 Harrogate bus. Northlight Arts Centre is a two minute walk, situated behind Lidl.

Date Time Venue
Wed 19th June 10:00 am -4:00 pm Northlight