Eating Disorders Service (Adult)

If you are struggling with eating, food, exercise or your relationship with your body, you are not alone and you do not need to wait until things become severe before asking for help.

While you are waiting for support from CONNECT, there are other organisations that can offer information, peer support and practical help. You can access these services alongside your care, where appropriate.

Alongside service interventions, there is a wide range of resources available, which you may find helpful, to support yourself, or others, experiencing an eating disorder or disordered eating. If you think you need help or someone you know needs help, please contact your GP in the first instance or NHS 111. Your GP will be able to guide you to the right resources and services most appropriate for your needs.

If you need urgent help

If you are in immediate danger or have a life-threatening medical emergency, call 999 or go to accident and emergency (A&E).

If you need urgent mental health support but it is not an emergency, call NHS 111 and select option 2 for mental health or visit NHS 111 Online. NHS 111 is available 24 hours a day, 7 days a week.

If you already have an eating disorder or mental health team, check your care plan for information about who to contact during a crisis.

Get support from the Samaritans. Call 116 123, free, 24 hours a day.

Beat and other eating-disorder support groups are not emergency services. If you are medically unwell or in immediate danger, use NHS urgent or emergency services instead.

SHOUT: If you’re experiencing suicidal thoughts support is available 24/7: Text BRIGHT to 85258 to speak to someone who will listen.

If you need to speak to someone right now

There are a range of 24 hour helplines, who can support you or a loved one. They can offer impartial advice and support.

  • Samaritans Free phone – 116 123
  • Beat helpline – 0300 123 3355

Support while you are waiting for CONNECT

Waiting for an assessment or treatment appointment can feel difficult. You can access support from eating-disorder charities and peer-support organisations while you are waiting for help from CONNECT.

These services can provide information, a chance to talk to people with similar experiences, and support for families and carers. You do not usually need to have a formal diagnosis to access them.

Beat

Beat – eating disorder support provides information, helpline support, online support groups and signposting to eating-disorder services.

Contact Beat’s Helpline: Monday – Friday, 3pm–8pm on 0808 801 0677

Join Beat’s online support groups. Beat runs moderated, anonymous online groups. You do not need a formal diagnosis to attend.

Current groups include:

  • Anorexia
  • Eating disorders
  • Bulimia
  • ARFID
  • Binge eating disorder

View Beat’s online support groups and timetable.

Beat HelpFinder can help you find eating-disorder services, support groups and other organisations in your area.

Other sources of support

  • First Steps ED – support including befriending, groups and support for parents and carers.
  • Talk ED – information, one-to-one support, peer groups and support for families and carers.
  • Eating Disorders Support – helpline, online self-help groups and support for people affected by eating disorders and those supporting them.
  • SEED – eating-disorder support groups, information and support for people affected by eating disorders and their families/carers.

Other local helplines and online support

Lots of supports can be found online and across different areas.

Bradford

A&E Bradford Royal Infirmary, Airedale General Hospital
First Response 0800 952 1181, 01274 221181
Mind 0800 1884884, 01274 730815, admin@mindinbradford.org.uk
Healthy Minds

Calderdale

A&E Calderdale Royal Hospital
First Response 0800 952 1181, 01274 221181
Healthy Minds 01422 345154
Mental Health Helpline 0800 1830558
Recovery Steps 01422 415550
Safe Space 01422 345 154
Single Point of Access 01924 316830
Staying Well 01422 392767
Women Centre 01422 386500

Kirklees

A&E Dewsbury District Hospital, Huddersfield Royal Infirmary
Here For You 
Mental Health Helpline 0800 1830558
Single Point of Access 01924 316830
Women Centre 01422 386500

Leeds

A&E Leeds General Infirmary, St James’ Hospital
Connect Helpline 0808 8001212
Dial House 0113 2609328
Here For You 
Mental Health Helpline 0800 1830558
Mindwell
Single Point of Access 01924 316830

Wakefield

A&E Pinderfields Hospital
Here For You
Livewell 01924 255363
Mental Health Helpline 0800 1830558
Single Point of Access 01924 316900
Turning Point 01924 234860

Other online support and contact information

Battle Scars
Beat 0808 8010677, help@beateatingdisorders.org.uk, Support groups
CALM 0800 585858
FRANK Helpline 0300 1236600, frank@talktofrank.com
Mencap Learning Difficulty Helpline 0808 8081111, helpline@mencap.org.uk
Night Owls 0800 1488244
Papyrus 0800 0684141
Rethink
Samaritans 116 123
SANEline 0300 3047000
SHOUT Text SHOUT to 85258
BRIGHT – a free, confidential mental health crisis text service for people of all ages in West Yorkshire. Text BRIGHT to 85258.
The Mix Text THEMIX to 85258

Self-Help Tools

See a list of recommended resources.

Books and recommended reading

Books are a great tool. There are a number of self-help books which are recommended to support people to recover from an eating disorder. A selection of these are listed below.

    • Overcoming Binge Eating (Fairburn) https://www.cbte.co/self-help-programmes/self-help-book/ – suitable for people with bulimia nervosa or binge eating disorder
    • Overcoming anorexia nervosa (Freeman and Cooper, 2009). Little Brown Book Group.
    • Overcoming bulimia self-help course: A self-help practical manual using cognitive behavioural techniques (3 Book Set) (Cooper, 2007). Robinson.
    • Overcoming Bulimia Nervosa and Binge Eating: A Guide to Recovery (Cooper, 1993). Robinson.
    • Beating Overeating using compassion focussed therapy (Goss, 2011)
    • The Invisible Man: A Self-help Guide for Men with Eating Disorders, Compulsive Exercise and Bigorexia (Morgan, 2008). Routledge.
    • Change for the Better (Wilde McCormick, 2012)
    • Skilled-based learning for caring for a loved one with an eating disorder: The new Maudsley method (Treasure, Smith and Crane, 2007). Routledge.
    • Eating Problems Booklet (Mind)
    • A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa: The Maudsley Model (Schmidt, Startup & Treasure, 2019)
Apps

Apps can make information more easily accessible, because you can literally carry it around in your pocket.

When using apps for wellbeing, it is important to be mindful of how they make you feel and how healthy your relationship is with the app, in-particular with eating disorders. See some of our recommendations below:

Eating Disorder Recovery and Body Image

  • Rise up + Recover
  • Recovery Record
  • Brighter Bite
  • Mindshift CBT

Mental Health and Self-Development

  • Balance
  • Headspace
  • Bloom
  • Happy Place
  • 8 Week Mindfulness
  • Frantic World
YouTube videos
Social Media

Social Media is a dominant element in our society, both with helpful and unhelpful sources. We recognise that it can be hard and confusing to figure out fact from fiction, and helpful from unhelpful sources. We have selected a few of our helpful Instagram profiles who we find educational, uplifting and empowering. See some of our recommendation below:

Instagram:

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Page last updated: 6th Oct 2026 12:10pm

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