Autism Diagnostic Service (LADS)
What autism is like
Autism is a lifelong condition that affects how you communicate and interact with the world. It’s a spectrum, meaning it affects everyone differently. Some people might find social situations challenging, have repetitive behaviours, or be sensitive to lights and sounds.
For more detailed information, visit the NHS UK page on autism.
Local support
Leeds Autism AIM
The Leeds Autism Hub is the main source of support for autistic adults in Leeds. It is run by Leeds Autism AIM.
Online resources
Autism Central
Autism Central offers a collection of resources for parents and carers of autistic people. You can find helpful information and support on their website.
National Autistic Society
The National Autistic Society provides a wide range of information about autism, including advice on diagnosis, behaviour, communication, sensory differences, and mental health. Visit their website for more details.
BeyondAutism resource hub
BeyondAutism offers a centralised resource hub where parents, carers, and professionals can access information, tools, and support related to autism. Check out their resource hub.
Coping mechanisms
Join support groups
Connecting with others who are in a similar situation can be very helpful. Look for online or local support groups where you can share experiences and get advice.
Practice mindfulness and stress reduction
Techniques like meditation, grounding exercises, and breathing techniques can help reduce anxiety and sensory overwhelm. There are many free resources and apps available to guide you.
Engage in preferred activities
Encourage engagement in activities that you or the person you care for enjoy. This can help manage stress and provide a sense of normalcy.
Educate your support system
Help your family and friends understand autism and the assessment process. This can make them better equipped to support you during this time.
Seek professional guidance
Consider talking to a therapist or counsellor who specialises in autism. They can provide emotional support and help you understand what to expect from the assessment process.
Use self-assessment tools
Online tools like the Autism Spectrum Quotient (AQ) can give you some insight into your experiences. These are not diagnostic but can help you prepare for discussions during the assessment.
Access interim support
Even without a formal diagnosis, you can request reasonable adjustments at work or school under the Equality Act 2010. This might include flexible hours or a quiet workspace.
Explore educational resources
Websites like the National Autistic Society offer a wealth of information on topics such as sensory needs, workplace adjustments, and welfare rights. This can help you understand and manage your situation better.
Page last updated: 5th Nov 2025 4:18pm