Discover simple steps to look after your mental health
A new national campaign provides useful resources to help you spot the signs of common mental health concerns.
Every Mind Matters
We don’t need to wait until we are struggling with our mental health; ‘Every Mind Matters’ encourages adults to be more aware of their mental health and help them discover simple steps to look after their mental health and wellbeing.
The new national campaign provides useful resources to help you spot the signs of common mental health concerns, offering practical self-care tips and guidance, and explains when to seek further support.
There is a free NHS-approved online tool on the Every Mind Matters website, which helps you build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.
To create your own action plan, visit: https://www.nhs.uk/oneyou/every-mind-matters/
Leeds Recovery College
We can all play a part in improving our own mental health and that of others.
A range of new training courses that focus on developing the knowledge and strength to overcome life’s challenges and live mentally and physically well are being offered by Leeds Recovery College.
It doesn’t matter if you have a diagnosis or not, courses are open to all adults who live, work or study in Leeds and who would like to improve their mental health or personal understanding of mental health problems.
Courses are being delivered across the city, making the most of community hubs and local centres at venues such as Lovell Park, Stocks Hill and Vale Circles Hubs.
You can view the course timetable online.
If you’re interested in taking part and attending a course you can find out more about what’s available by downloading the Leeds Recovery College Prospectus 2019 – 2020.
If you have any questions about how to enrol on a course and when the courses will take place you can download the course timetable. There is also an online enrolment form which you can complete by downloading the form, filling out the fields, saving the form and attaching it to an email to send back to email@example.com.