Introduction to anxiety
- Online workshop (via zoom)
- Approx. 2 hours
- Free
We all experience some level of anxiety and this is a normal reaction. Things like returning to work after time away, walking into a busy shop, attending a dentist or doctor’s appointment, can cause feelings of unease or fear and lead to us feeling anxious - all this, is very normal.
But for some of us these feelings can become overpowering and have a significant impact on daily life.
In this workshop we will explore our personal thoughts on anxiety, what it is and what it means for us. We will look at the times when we are feeling anxious and the practical steps and techniques, to help us feel more in more control.
In this ‘live’ online session, we will:
- Explore our personal understanding of anxiety and what it means for us
- Discuss ways to help manage feelings of anxiety and gain more control
| Date | Time | Venue |
| Mon 09th May | 1:00 pm -3:00 pm | Online |
| Mon 20th June | 1:00 pm -3:00 pm | Online |
Page last updated: 24th Aug 2022 12:16pm