We have put together a number of resources which can help you, or your loved ones if you are caring for someone with an eating disorder, develop effective self-help skills and learn how to cope in positive ways when recovering from an eating disorder.
The vast amount of information available can be confusing and overwhelming, so we have listed a range of books, websites, apps and videos which provide a deeper insight into the struggles that people with an eating disorder might face along with links to stories from people who are recovering or recovered.
Watch Mary Franklin-Smith, one of our therapists in the CONNECT team, introduce our self help page, and how you can make the most of the materials here.
Click on each section below to view the different resources: please note that we are not responsible for any content available or accessible on external sites.
Please note that we are not responsible for any content posted on external Instagram accounts. Should you see any harmful content or experience any harassment from these accounts make sure you unfollow and report the post or account if necessary.