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Support for your mental wellbeing
We know this is potentially a really difficult and uncertain time for many people. The following helpline and websites also offer some advice to support your emotional wellbeing:
If you are struggling and need urgent help we are here.
A mental health crisis (sometimes also called a mental health emergency) is when a person’s mental or emotional state worsens quickly. It often means that you no longer feel able to cope or be in control of your situation.
A mental health crisis or emergency can be a frightening experience, you may feel scared, overwhelmed or alone but the important thing to remember is that you are not alone and there is support available to help you feel better.
Whether you experience a sudden deterioration of an existing mental health problem or are experiencing problems for the first time, the most important thing is to reach out for help.
We are here to provide help and support
If you’re already receiving care from Leeds and York Partnership NHS Foundation Trust, then you will have a contact for your Care Co-ordinator or another health professional in the team looking after you.These contact details might be written in your care plan.
If you cannot find this or you need urgent help accessing our services, then you can call our Single Point of Access on 0300 300 1485.
You can also download and print the Leeds Crisis Card which contains useful numbers and contacts for support services across Leeds.
Other support available
For general support or advice about your mental health or that of someone you care for, call the West Yorkshire 24 hour support line on 0800 183 0558.
Mindwell Leeds – the Mindwell website has a hub of resources if you’re feeling anxious or worried and tips for looking after your wellbeing while staying at home.
Mindmate Leeds – MindMate is a Leeds-based website for young people, their families and the professionals who support them.
Every Mind Matters – NHS approved website where you can get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
Leeds Recovery College – A new prospectus for online courses is out in September 2020, you can also sign up to the weekly newsletter, and find resources to support your wellbeing.
As a specialist provider of mental health and learning disability services, we can offer you expert resources to support you throughout this difficult time.
So, whether you already access our services, or you’re struggling with your mental health and looking for more in depth support, the tabs below show ideas and tools to help manage your mental wellbeing.