Mindfulness day-workshop

  • Wednesday 28th May (1 session)
  • 10am - 3pm
  • The Small Mill (Leeds Dock)

This is a day-workshop for those who have completed a Mindfulness course, or already have a Mindfulness practice of their own. It is led by Kate who facilitates our 8 week Mindfulness for beginners course.

 

Join us for a rejuvenating day, to nurture your existing mindfulness practice, including mindful sitting, walking, eating, communication and self compassion. Some of these will be familiar to you if you have attended our 8 week course, others may be new. 

 

This day is offered as an opportunity to slow down, connect with ourselves, recharge our batteries and inspire our Mindfulness practice.

What to expect:

  • Guided sessions to deepen your practice
  • Mindful movement activities to nourish your body and soul
  • Space to reflect on your own mindful practice, and opportunities for group discussion and connection.

As part of the day, we will be inviting you to take part in a mindful eating practice, so please bring a packed lunch.  We’ll also be inviting you to do some floor based practices – so if you have a yoga mat, a small cushion or blanket – please bring those along with you too.

(We’ll have a few spare mat’s with us, please let us know when booking if you’ll need one for use on the day).

 

Before booking:

There’s an expectation that you’ll have an existing Mindfulness practice. So if your new to Mindfulness, we would suggest that you take a look at our Mindfulness for beginners course dates.

Our day will include some time of silence and slowing down, with space to reflect on your own mindfulness practice and you need to be familiar with doing Mindfulness practices before you attend  this day-workshop.

 

 

This course will be delivered from The Small Mill (Northpoint Wellbeing), Chadwick Street, Leeds, LS10 1LJ

The Small Mill is a short walk away from Leeds Dock and the Royal Armouries Museum andapproximately a 20-minute walk from the city centre, and from both bus and train stations

Parking nearby is limited. The closest car parks are RCP Parking on Sheaf St and CitiPark Leeds Dock. There is some limited on-street parking for two hours maximum.

Small Mill venue details, photos and directions

Date Time Venue
Wed 28th May 10:00 am - 3:00 pm The Small Mill (Leeds Dock)

Page last updated: 10th Apr 2025 12:43pm