Self-compassion, wellbeing retreat (Mar24)

  • Wednesday 27th March
  • 10am - 4pm
  • Northlight Arts Centre (Chapple Allerton)

 

 

Workshops and retreats exclusively for people who work for: NHS, local government, primary care, independent care providers, the third sector or in education in Leeds.

 

 

Self-compassion

Having self-compassion isn’t that different from having compassion for others. To have compassion, you need to notice that the person is suffering in some way, feel a connection to them and their experience and offer understanding and kindness when things don’t go to plan for them or they make a mistake.

Do you offer the same understanding to yourself, as you would to a good friend?

In this workshop we will:

  • Explore the value of self-kindness and self-appreciation
  • Take time to slow down and reflect on our personal wellbeing and self-care needs
  • Learn to tune into our compassionate inner-self and consider ways to become more self-compassionate
  • Consider one agreement that we would like to make towards a more self-compassionate life

 

With the support of Leeds Health and Care Academy, these experiential sessions are exclusively for people who work in the NHS, local government, primary care, independent care providers, the third sector and education in Leeds.

Each retreat has up to 14 places, and we ask you to book via your work email address to confirm your eligibility. This retreat includes lunch, refreshments throughout the day and additional take home resources.

 

 

Northlight, 31 Potternewtone Lane, Chapel Allerton, Leeds, LS7 3LW

Northlight is a not-for-profit arts centre and gallery nestled in the heart of LS7.  The venue is  wheelchair accessible with accessible toilet on the ground floor.  The centres conservatory and garden are not currently accessible for wheelchair users.  There is a dedicated car park to the side of the building that is free to use and free on-street parking close by.

Northlight Arts centre is easy to get to by bus with several services running throughout the day. You will need to get off at the Lidl Supermarket on Harrogate Road. Catch buses 2, 3, 3A or the number 36 Harrogate bus. Northlight Arts Centre is a two minute walk, situated behind Lidl.

 

Date Time Venue
Wed 27th March 10:00 am -4:00 pm Northlight