Self-compassion & burnout, wellbeing retreat (Feb25)

• Thursday 27th February
• 10am - 4pm
• Jamyang Buddhist Centre (Holbeck)

 

 

Workshops and retreats exclusively for people who work for: NHS, local government, primary care, independent care providers, the third sector or in education in Leeds.

 

 

Self-compassion & burnout

Having self-compassion isn’t that different from having compassion for others. To have compassion, you need to notice that the person is suffering in some way, feel a connection to them and their experience and offer understanding and kindness when things don’t go to plan for them or they make a mistake.

Do you offer the same understanding to yourself, as you would to a good friend?

In this workshop we will:

• Explore the value of self-compassion, and consider the relationship with burnout
• Take time to slow down and reflect on our personal wellbeing and self-care needs
• Learn to tune into our compassionate inner-self and consider ways to become more self-compassionate
• Consider one agreement that we would like to make towards a more self-compassionate life

 

With the support of Leeds Health and Care Academy, these experiential sessions are exclusively for people who work in the NHS, local government, primary care, independent care providers, the third sector and education in Leeds.

Each retreat has up to 14 places, and we ask you to book via your work email address to confirm your eligibility.

 

 

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Jamyang is directly opposite J.P.Wild (Builders) with bus services including; 55, 254, 255, 299 stopping on (or close to) Ingram Road. On free street park is available outside and adjacent to the centre.  For more information: please click here.

 

Date	Time	Venue
Thu 27th February	10:00 am -4:00 pm	Jamyang Buddhist Centre Leeds (Holbeck)

Page last updated: 9th Jan 2025 8:43am