2 day WRAP for health and care staff (Apr25)

  • Wednesday 30th April and Thursday 1st May (2 sessions)
  • 9:30 - 4:30pm
  • Jamyang Buddhist Centre Leeds (Holbeck)

 

Workshops and retreats for people who work for: NHS, local government, primary care, independent care providers, the third sector or in education in Leeds.

 

The Wellness Recovery Action Plan® or WRAP is used world-wide by people who are dealing with all kinds of health and life challenges.

WRAP involves creating a plan that outlines what you need to do on a daily basis to maintain your mental health and well-being, as well as strategies to use when you’re not feeling well and is a tool to help people feel more in control of their own mental health, and recovery journey.

You will draw on your own experiences to identify what strategies work for you, and through the course, WRAP will help you to organise these strategies and tools into a simple system.

WRAP is designed to:

  • Help you stay as well as you can
  • Support you to develop a list of activities for everyday wellbeing
  • Help you to identify personal triggers and early warning signs
  • Create action plans to manage difficult feelings and experiences.

‘WRAP courses enable you to create a snapshot of yourself at different points on the spectrum of well to unwell.  You then formulate what you will need to do at these points using peer support & education from the course to build on & consolidate your existing strategies.’ – Uma, WRAP Co-facilitator

 

In this 2-day workshop we will:

  • Share the history of WRAP, its key values and ethics
  • Explore the things you do, have done, or could do to help you stay well
  • Develop a daily plan to stay on track with your life and wellness goals
  • Identify what throws you off track and develop a plan that supports you when you experience triggers, early warning signs or when things are breaking down.

 

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Jamyang is directly opposite J.P.Wild (Builders) with bus services including; 55, 254, 255, 299 stopping on (or close to) Ingram Road. On free street park is available outside and adjacent to the centre.  For more information: please click here.

Date Time Venue
Tue 30th April 9:30 pm - 4:30 pm Jamyang Buddhist Centre Leeds (Holbeck)

Page last updated: 14th Mar 2025 7:20am