Diet and disordered eating (Dec23) 💻

• Friday 1st December
• 10 -12pm
• Online workshop via zoom

 

 

Balanced eating is important not only for physical health but also to support our mental health.

However, it is sometimes difficult to escape the influence of external messages encouraging us to adopt fad or unbalanced diets, or to become a certain body shape or size by restricting different food groups or altering our eating habits.

This can lead to disordered eating and an unhealthy relationship with food.

 

In this interactive online workshop we will:

• Discuss what influences our eating behaviours
• Discuss strategies you can use to find a balance in your diet
• Compare fad diets to evidence-based dietary guidelines
• Discuss what support and self-help resources are available

 

This workshop is delivered in partnership with a Dietitian from CONNECT The West Yorkshire Adult Eating Disorders Service.

 

 

 

 

 

Date	Time	Venue
Fri 01st December	10:00 am -12:00 pm	Online
Thu 25th January	10:00 am -12:00 pm	Online
Fri 19th April	10:00 am -12:00 pm	Online