Building Confidence & self-esteem (Oct23)

Starts, Monday 9th October (8 sessions)
2 - 4pm
Jamyang Buddhist Centre Leeds (Holbeck)

When you feel confident, it’s likely you’ll make decisions that are good for you and your health.

Confidence is believing in yourself – believing that you are capable of completing tasks and reaching goals. Knowing that you have skills and positive qualities, and are able to face the challenges that may come your way.

Confidence levels can change throughout our life and they can differ across the areas of our lives, too. We may be more confident in speaking with people face to face or in talking on the phone, we may be more confident in meetings at work or being around friends or in social situations.

Many things can affect our level of confidence and our self-esteem, how we see and feel about ourselves, can be a big influencer. When our self-esteem is low, we can see mistakes and our faults very easily and overlook the positive contributions we make.

Through discussion and exercises this course aims to give you an alternative way of viewing who you are, your qualities, skills and talents.

In this course we will;

Investigate ways we can begin to change how we think about confidence and self-esteem
Be able to relax and refocus
Create a plan to support you’re journey in building confidence and self-esteem

Please note due to tutor availability this course will run over the half-term holidays:

Course dates: Mondays, 2-4pm.

9th, 16th, 23rd, 30th October
13th, 20th, 27^th November
4^th December

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Jamyang is directly opposite J.P.Wild (Builders) with bus services including; 55, 254, 255, 299 stopping on (or close to) Ingram Road. On free street park is available outside and adjacent to the centre. For more information: please click here.

Date	Time	Venue
Mon 09th October	2:00 pm -4:00 pm	Jamyang Buddhist Centre Leeds (Holbeck)