Recovery in mind: Exploring medication, talking therapies, mindfulness & meditation (Nov)

• Friday 11th November
• 10 - 4pm
• Jamyang Buddhist Centre (Holbeck)

 

 

Recovery in mind (exploring medication, talking therapies, mindfulness & meditation)

 

Our mental health is fluid, and we all have times when it’s better than others. The term ‘Recovery’ in the context of mental health means different things to different people.

In this workshop we’ll explore key themes, including:

• Medication and mental health
• Introduction to talking therapies & CBT
• Exploring what is mental health research
• Introducing Mindfulness and talking about how it works

 

Date	Time	Venue
Fri 11th November	10:00 am -4:00 pm	Jamyang Buddhist Centre Leeds (Holbeck)