Mental health awareness & wellbeing

• Friday 7th October (1 session)
• 10-4pm
• Jamyang Buddhist Centre (Holbeck)

 

 

 

Mental health awareness

It can be difficult at first, but talking about mental health is really important and there can often be a stigma attached to people reaching out for help.

In this workshop we will explore what is mental health and some common mental health conditions, including:

• Exploring what is mental health, personal recovery and the mental health continuum
• Discussing the impact of stress and the risk of overdoing
• Introduction to anxiety, depression and common mental health conditions
• Considering how we support our own and other peoples mental health

 

Date	Time	Venue
Fri 07th October	10:00 am -4:00 pm	Jamyang Buddhist Centre Leeds (Holbeck)